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TOP 8 EXCUSES PEOPLE MAKE FOR NOT GOING TO THE GYM»
You can’t make gains if you’re missing your workouts. No excuses!more»
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10 NEW EXERCISES TO MASTER IN THE NEW YEAR»
If your only New Year’s resolution is to change up your workout routine and push your way to new gains, then test your muscles with these challenging exercises.more»
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No Shortcuts»
Meet men’s physique competitor and Optimum Nutrition athlete Jeremy Allison.more»
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Muscle Cramps: Why Most of What You’ve Heard is False»
We look at what causes cramps and what you can do to avoid and/or treat them.more»
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On the right path»
Forget the scary guy in camo gear with the fierce stare. Steve “The Commando” Willis is a lot more Zen than you’d think. more»
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How to master the double under»
This high-intensity CrossFit staple is a twofer of conditioning and fat burning.more»
Close your eyes and repeat after us: I will get ripped
Pro athletes, Hollywood stars and fitness enthusiasts have started turning to hypnosis for motivation.
How to perfect the world’s greatest stretch
This one move will have you feeling loose in less than five minutes.
Timeless Muscle
Get our exclusive three-pronged strategy to stay strong, combat declining hormone levels, and look and feel better in your 30s, 40s, and beyond…
QUINOA SALAD WITH SARDINES AND KALE
Star chefs Quinn Hatfield and Daniel Humm have a killer recipe that doesn’t require every ingredient in the supermarket.
HEALTHY EATS: ROASTED CHICKEN BREAST WITH SWEET POTATO GRATIN
Star chefs Quinn Hatfield and Daniel Humm prove you don’t need a monstrous shopping list to make an amazing meal.