One of your favorite exercises can help give you a six-pack while pumping up your pecs.
HOW TO DO IT
Partialled Supported Dumbbell Bench
1. Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and upper back. Keep your hips up and your core braced.
2. Press the weights over your chest. Perform dumbbell presses as normal, but keep your core tight so your hips don’t fall. Contract your glutes.
QUICK TIP: You’ll have to use less weight than for a normal press, but you’ll get a stronger contraction in your abs.