fiinisher

The technical finisher circuit

This technique-focused finisher will help you hit every last muscle before your workout ends.

By Andrew Gutman

.
DIRECTIONS: try for three rounds, but adjust the weight if your technique breaks down on any exercise – the goal is form and function, not time and heavy weight.

.
EXERCISE 1 | PROWLER SLED PUSH
3 sets
10 metre reps
Follow with prowler sled pull for 10 metres.

EXERCISE 2 | RENEGADE ROW
You’ll need: umbbells
3 sets
4 reps on each arm, alternating, with dumbbells

EXERCISE 3 | DUMBBELL OPEN + SUPINATED CURL
3 sets
6 reps on each arm

EXERCISE 4 | TREADMILL RUN
3 sets
30 sec reps as fast as possible

EXERCISE 5 | REVERSE LUNGE WALK
3 sets
15 metre reps

EXERCISE 6 | FARMER’S WALK
You’ll need: dumbbells
3 sets
1 min reps