This technique-focused finisher will help you hit every last muscle before your workout ends.
By Andrew Gutman
DIRECTIONS: try for three rounds, but adjust the weight if your technique breaks down on any exercise – the goal is form and function, not time and heavy weight.
EXERCISE 1 | PROWLER SLED PUSH
10 metre reps
Follow with prowler sled pull for 10 metres.
EXERCISE 2 | RENEGADE ROW
You’ll need: umbbells
4 reps on each arm, alternating, with dumbbells
EXERCISE 3 | DUMBBELL OPEN + SUPINATED CURL
6 reps on each arm
EXERCISE 4 | TREADMILL RUN
30 sec reps as fast as possible
EXERCISE 5 | REVERSE LUNGE WALK
15 metre reps
EXERCISE 6 | FARMER’S WALK
You’ll need: dumbbells
1 min reps