fiinisher

The technical finisher circuit

This technique-focused finisher will help you hit every last muscle before your workout ends. By Andrew Gutman

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DIRECTIONS: Try for three rounds, but adjust the weight if your technique breaks down on any exercise—the goal is form and function, not time and heavy weight.

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EXERCISE 1 | PROWLER SLED PUSH
3 sets
10 metre reps
– rest
Follow with Prowler Sled Pull for 10 metres.

EXERCISE 2 | RENEGADE ROW
You’ll need: Dumbbells
3 sets
4* reps on each arm, alternating, with dumbbells
– rest

EXERCISE 3 | DUMBBELL OPEN + SUPINATED CURL
3 sets
6 reps on each arm
– rest

EXERCISE 4 | TREADMILL RUN
3 sets
30 sec reps as fast as possible
– rest

EXERCISE 5 | REVERSE LUNGE WALK
3 sets
15 metre reps
– rest

EXERCISE 6 | FARMER’S WALK
You’ll need: Dumbbells
3 sets
1 min reps
– rest