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HEALTHY EATS: ROASTED CHICKEN BREAST WITH SWEET POTATO GRATIN

Star chefs Quinn Hatfield and Daniel Humm prove you don’t need a monstrous shopping list to make an amazing meal.

 BY WILL COCKRELL

Most chefs agree that the trickiest thing about cooking a whole chicken is getting the breast just right without overcooking the legs and wings. To solve that problem, Hatfield likes to cook his whole chickens in a small pot. “I have one that the bird fits sort of snug in,” he explains. “The breast ends up way up at the top of this pot, so there’s enough heat on it for it to get a nice rendering on the skin. And then the juice goes to the bottom, where it gets a little steamier, and that helps cook the legs.”

ROASTED CHICKEN BREAST WITH SWEET POTATO GRATIN

SERVINGS: 3

YOU’LL NEED

1 whole chicken

Olive oil

2 large sweet potatoes (about 450g)

115g butter

Salt to taste

30g grated Gruyère

Red wine vinegar and pepper, to taste

A few avocado slices

 

DIRECTIONS 

1. Preheat oven to 220°C. Pat chicken dry and rub with olive oil. Add 2 cups water to a high-sided pot the bird will fit snugly in; tuck the wings underneath to raise the breast.

2. Place pot on a burner until water boils, then put in oven for about 90 minutes, or until internal temperature of chicken reads 75°C. Remove from oven; let rest for 15 minutes.

3. Peel sweet potatoes and slice to about 2.5 mm. (A mandolin is especially useful for this.)

4. Melt butter in a large frypan, then add a third of the potato slices. Season with salt, add another third, season and add the last third and season.

5. Place pan in oven and cook 15 minutes. Remove and use a spatula to flip the gratin over in sections. (Don’t worry if it falls apart a bit.) Return to oven for 5 minutes, or until potatoes are soft.

6. Sprinkle Gruyère on top, and return to oven for a minute to melt it.

7. Place gratin on plates. Remove breasts from chicken, slice and place on top of gratin.

8. Toss kale with oil, vinegar, salt, pepper and avocado for a salad.

9. Bonus tip: when the chicken is finished cooking, Hatfield pulls the breasts off for this dish then, after it cools, he pulls the rest of the meat off the bone and uses it for a chicken salad with mayo, spring onion, avocado, diced-up hard-boiled egg and apple.