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	<title>Muscle &#38; Fitness</title>
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	<link>http://muscle.paragonmedia.com.au</link>
	<description>Australia&#039;s leading source of bodybuilding, strength, training, fitness and nutrition advice.</description>
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		<title>TOP 8 EXCUSES PEOPLE MAKE FOR NOT GOING TO THE GYM</title>
		<link>http://muscle.paragonmedia.com.au/2018/01/top-8-excuses-people-make-for-not-going-to-the-gym/</link>
		<comments>http://muscle.paragonmedia.com.au/2018/01/top-8-excuses-people-make-for-not-going-to-the-gym/#comments</comments>
		<pubDate>Fri, 12 Jan 2018 19:17:21 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[You can’t make gains if you’re missing your workouts. No excuses!]]></description>
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		<title>10 NEW EXERCISES TO MASTER IN THE NEW YEAR</title>
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		<comments>http://muscle.paragonmedia.com.au/2018/01/10-new-exercises-to-master-in-the-new-year/#comments</comments>
		<pubDate>Fri, 12 Jan 2018 18:48:29 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[If your only New Year’s resolution is to change up your workout routine and push your way to new gains, then test your muscles with these challenging exercises.]]></description>
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		<title>Muscle Cramps: Why Most of What You’ve Heard is False</title>
		<link>http://muscle.paragonmedia.com.au/2018/01/muscle-cramps-why-most-of-what-youve-heard-is-false/</link>
		<comments>http://muscle.paragonmedia.com.au/2018/01/muscle-cramps-why-most-of-what-youve-heard-is-false/#comments</comments>
		<pubDate>Fri, 12 Jan 2018 17:12:26 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

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		<description><![CDATA[We look at what causes cramps and what you can do to avoid and/or treat them.]]></description>
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		<title>Close your eyes and repeat after us: I will get ripped</title>
		<link>http://muscle.paragonmedia.com.au/2018/01/close-your-eyes-and-repeat-after-us-i-will-get-ripped/</link>
		<comments>http://muscle.paragonmedia.com.au/2018/01/close-your-eyes-and-repeat-after-us-i-will-get-ripped/#comments</comments>
		<pubDate>Fri, 12 Jan 2018 16:50:18 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4398</guid>
		<description><![CDATA[Pro athletes, Hollywood stars and fitness enthusiasts have started turning to hypnosis for motivation.]]></description>
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		<title>How to master the double under</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/how-to-master-the-double-under/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/how-to-master-the-double-under/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 16:53:31 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4355</guid>
		<description><![CDATA[This high-intensity CrossFit staple is a twofer of conditioning and fat burning.]]></description>
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		<title>How to perfect the world’s greatest stretch</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/how-to-perfect-the-worlds-greatest-stretch/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/how-to-perfect-the-worlds-greatest-stretch/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 16:31:18 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4350</guid>
		<description><![CDATA[This one move will have you feeling loose in less than five minutes.]]></description>
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		<title>Sweet studies</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/sweet-studies/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/sweet-studies/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 16:19:06 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4348</guid>
		<description><![CDATA[How a high-sugar diet can wreak havoc on your mental health.
]]></description>
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		<title>How to master the banded hip thrust</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/how-to-master-the-banded-hip-thrust/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/how-to-master-the-banded-hip-thrust/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 16:11:24 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4344</guid>
		<description><![CDATA[Use the move to improve your strength and range of motion.
]]></description>
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		<title>TOP 3 GAME-CHANGING DEADLIFTS TIPS</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/top-3-game-changing-deadlifts-tips/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/top-3-game-changing-deadlifts-tips/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 15:57:51 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4338</guid>
		<description><![CDATA[The strongest man on the planet says you should focus more on the basics.
]]></description>
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		<title>INTENSE WORKOUT TO SHOCK YOUR CALVES</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/intense-workout-to-shock-your-calves/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/intense-workout-to-shock-your-calves/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 15:45:26 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4334</guid>
		<description><![CDATA[A stubborn body part requires some serious shock treatment to grow. This should do the trick.]]></description>
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		<title>Lean muscle recipe</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/4328/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/4328/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 15:33:39 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4328</guid>
		<description><![CDATA[Spaghetti and meatballs]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Timeless Muscle</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/timeless-muscle/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/timeless-muscle/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 15:09:03 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4325</guid>
		<description><![CDATA[Get our exclusive three-pronged strategy to stay strong, combat declining hormone levels, and look and feel better in your 30s, 40s, and beyond...]]></description>
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		<title>On the pulse</title>
		<link>http://muscle.paragonmedia.com.au/2017/10/on-the-pulse/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/10/on-the-pulse/#comments</comments>
		<pubDate>Tue, 24 Oct 2017 21:55:54 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4295</guid>
		<description><![CDATA[Satisfy your pasta cravings – and get a protein kick – with these tasty meals.]]></description>
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		<title>TOP TIPS TO GET HOLIDAY FIT</title>
		<link>http://muscle.paragonmedia.com.au/2017/09/top-tips-to-get-vacation-fit/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/09/top-tips-to-get-vacation-fit/#comments</comments>
		<pubDate>Fri, 29 Sep 2017 17:22:12 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4212</guid>
		<description><![CDATA[Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer Andy Speer gets it done.]]></description>
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