fitness

thrust

How to master the banded hip thrust

Use the move to improve your strength and range of motion.

eddie

TOP 3 GAME-CHANGING DEADLIFTS TIPS

The strongest man on the planet says you should focus more on the basics.

holiday

TOP TIPS TO GET HOLIDAY FIT

Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer Andy Speer gets it done.

rowin

Get up and row

Hop off the treadmill and onto the rower for a seven-minute cardio session that works the entire body.

Zac Smith

Habits of three top bodybuilders that you may just want to copy

You can meet these bodybuilders and more, including Jon Jones, Shaun Rhoden and …

gut1

30 SUREFIRE WAYS TO LOSE YOUR GUT FOR GOOD

Forget putting off finding your six-pack for another day. Here’s a list of things you can do to start torching body fat right now.

jump1

PLYOMETRICS: BOX JUMP TO A BETTER BODY

Box jumps ain’t just for the CrossFit set. Learn how to put this move to work for you in building a stronger, leaner, more athletic physique.

Crawl1

TRY A LOWER BODY BARBELL CRAWL

Incorporate the barbell crawl for a more functional and stable lower body.

yoga

Think You’re Fit?

Scientists just figured out how to become even fitter.

choosechallenge

Choose your challenge

What are you really capable of? You might surprise yourself. it’s time to challenge your limits and see where it takes you .