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TOP 8 EXCUSES PEOPLE MAKE FOR NOT GOING TO THE GYM
You can’t make gains if you’re missing your workouts. No excuses!
How to master the banded hip thrust
Use the move to improve your strength and range of motion.
TOP 3 GAME-CHANGING DEADLIFTS TIPS
The strongest man on the planet says you should focus more on the basics.
TOP TIPS TO GET HOLIDAY FIT
Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer Andy Speer gets it done.
Get up and row
Hop off the treadmill and onto the rower for a seven-minute cardio session that works the entire body.
Habits of three top bodybuilders that you may just want to copy
You can meet these bodybuilders and more, including Jon Jones, Shaun Rhoden and …
30 SUREFIRE WAYS TO LOSE YOUR GUT FOR GOOD
Forget putting off finding your six-pack for another day. Here’s a list of things you can do to start torching body fat right now.
PLYOMETRICS: BOX JUMP TO A BETTER BODY
Box jumps ain’t just for the CrossFit set. Learn how to put this move to work for you in building a stronger, leaner, more athletic physique.
TRY A LOWER BODY BARBELL CRAWL
Incorporate the barbell crawl for a more functional and stable lower body.
Think You’re Fit?
Scientists just figured out how to become even fitter.