Use the move to improve your strength and range of motion.
The strongest man on the planet says you should focus more on the basics.
Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer Andy Speer gets it done.
Hop off the treadmill and onto the rower for a seven-minute cardio session that works the entire body.
You can meet these bodybuilders and more, including Jon Jones, Shaun Rhoden and …
Forget putting off finding your six-pack for another day. Here’s a list of things you can do to start torching body fat right now.
Box jumps ain’t just for the CrossFit set. Learn how to put this move to work for you in building a stronger, leaner, more athletic physique.
Incorporate the barbell crawl for a more functional and stable lower body.
Scientists just figured out how to become even fitter.
What are you really capable of? You might surprise yourself. it’s time to challenge your limits and see where it takes you .