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	<title>Muscle &#38; Fitness &#187; Fitness</title>
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		<title>TOP 8 EXCUSES PEOPLE MAKE FOR NOT GOING TO THE GYM</title>
		<link>http://muscle.paragonmedia.com.au/2018/01/top-8-excuses-people-make-for-not-going-to-the-gym/</link>
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		<pubDate>Fri, 12 Jan 2018 19:17:21 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
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		<description><![CDATA[You can’t make gains if you’re missing your workouts. No excuses!]]></description>
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		<title>How to master the banded hip thrust</title>
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		<pubDate>Mon, 04 Dec 2017 16:11:24 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
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		<description><![CDATA[Use the move to improve your strength and range of motion.
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		<title>TOP 3 GAME-CHANGING DEADLIFTS TIPS</title>
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		<comments>http://muscle.paragonmedia.com.au/2017/12/top-3-game-changing-deadlifts-tips/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 15:57:51 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[The strongest man on the planet says you should focus more on the basics.
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		<title>TOP TIPS TO GET HOLIDAY FIT</title>
		<link>http://muscle.paragonmedia.com.au/2017/09/top-tips-to-get-vacation-fit/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/09/top-tips-to-get-vacation-fit/#comments</comments>
		<pubDate>Fri, 29 Sep 2017 17:22:12 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer Andy Speer gets it done.]]></description>
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		<title>Get up and row</title>
		<link>http://muscle.paragonmedia.com.au/2017/05/get-up-and-row/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/05/get-up-and-row/#comments</comments>
		<pubDate>Wed, 17 May 2017 01:19:04 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Hop off the treadmill and onto the rower for a seven-minute cardio session that works the entire body. ]]></description>
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		<title>Habits of three top bodybuilders that you may just want to copy</title>
		<link>http://muscle.paragonmedia.com.au/2017/04/habits-of-three-top-bodybuilders-that-you-may-just-want-to-copy/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/04/habits-of-three-top-bodybuilders-that-you-may-just-want-to-copy/#comments</comments>
		<pubDate>Fri, 21 Apr 2017 04:51:13 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[You can meet these bodybuilders and more, including Jon Jones, Shaun Rhoden and ...]]></description>
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		<title>30 SUREFIRE WAYS TO LOSE YOUR GUT FOR GOOD</title>
		<link>http://muscle.paragonmedia.com.au/2017/04/30-surefire-ways-to-lose-your-gut-for-good/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/04/30-surefire-ways-to-lose-your-gut-for-good/#comments</comments>
		<pubDate>Tue, 11 Apr 2017 04:51:21 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Forget putting off finding your six-pack for another day. Here’s a list of things you can do to start torching body fat right now.]]></description>
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		<title>PLYOMETRICS: BOX JUMP TO A BETTER BODY</title>
		<link>http://muscle.paragonmedia.com.au/2017/04/plyometrics-box-jump-to-a-better-body/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/04/plyometrics-box-jump-to-a-better-body/#comments</comments>
		<pubDate>Fri, 07 Apr 2017 05:50:29 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Box jumps ain’t just for the CrossFit set. Learn how to put this move to work for you in building a stronger, leaner, more athletic physique.]]></description>
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		<title>TRY A LOWER BODY BARBELL CRAWL</title>
		<link>http://muscle.paragonmedia.com.au/2017/04/try-a-lower-body-barbell-crawl/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/04/try-a-lower-body-barbell-crawl/#comments</comments>
		<pubDate>Fri, 07 Apr 2017 05:41:17 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Incorporate the barbell crawl for a more functional and stable lower body.]]></description>
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		<title>Think You’re Fit?</title>
		<link>http://muscle.paragonmedia.com.au/2017/02/think-youre-fit-scientists-just-figured-out-how-to-become-even-fitter/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/02/think-youre-fit-scientists-just-figured-out-how-to-become-even-fitter/#comments</comments>
		<pubDate>Fri, 17 Feb 2017 01:57:48 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3862</guid>
		<description><![CDATA[Scientists just figured out how to become even fitter.]]></description>
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		<title>Choose your challenge</title>
		<link>http://muscle.paragonmedia.com.au/2017/02/choose-your-challenge/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/02/choose-your-challenge/#comments</comments>
		<pubDate>Wed, 15 Feb 2017 06:13:51 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3837</guid>
		<description><![CDATA[What are you really capable of? You might surprise yourself. it’s time to challenge your limits and see where it takes you .]]></description>
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		<title>FITNESS 2.0</title>
		<link>http://muscle.paragonmedia.com.au/2017/02/fitness-2l0/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/02/fitness-2l0/#comments</comments>
		<pubDate>Wed, 15 Feb 2017 03:38:33 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3812</guid>
		<description><![CDATA[Whatever you do to stay in shape – lifting weights, running, CrossFit or team sports – discover the game changers that can help you do it better.]]></description>
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		<title>Training through the decades</title>
		<link>http://muscle.paragonmedia.com.au/2016/05/training-through-the-decades/</link>
		<comments>http://muscle.paragonmedia.com.au/2016/05/training-through-the-decades/#comments</comments>
		<pubDate>Tue, 24 May 2016 07:23:00 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3538</guid>
		<description><![CDATA[Keep your body in peak shape from your twenties through to your fifties and beyond.]]></description>
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		<title>9 NEW YEAR&#8217;S FITNESS RESOLUTIONS (&amp; HOW TO KEEP THEM)</title>
		<link>http://muscle.paragonmedia.com.au/2016/02/9-common-new-years-fitness-resolutions-and-how-to-keep-them/</link>
		<comments>http://muscle.paragonmedia.com.au/2016/02/9-common-new-years-fitness-resolutions-and-how-to-keep-them/#comments</comments>
		<pubDate>Thu, 11 Feb 2016 06:53:25 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3440</guid>
		<description><![CDATA[Expert tips from personal trainer, weight loss guru and author Michael Moody.]]></description>
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