health & nutrition

milk

Not milk?

The dairy alternatives best for protein, digestion and omega-3s. By Paul Underwood

nut3

16 NUTRITIONAL RULES FOR A FULL-BODY SHRED

Apply these strategies to your diet and watch your physique respond.

build-muscle-lean-meal-plan

The Build Muscle, Stay Lean Meal Plan

This state-of-the-art diet plan will help you add muscle without gaining fat.

headsup

Heads Up

25 ways to train your brain to be smarter, faster and more efficient.

gut

Five Reasons To Boost your Gut Health

Lose fat, feel happier and look your best, all by making the trillions of microbes that live inside you a little more comfortable.

inflamation

Inflammation

Inflammation and Its Relationship to Exercise and Muscle.

brussels

10 UNDERRATED PROTEIN SOURCES

Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.

Fight2

FIGHTING TALK – EAT TO FIGHT PART 2

Eat your way to fighting fitness

Fight1

FIGHTING TALK – EAT TO FIGHT PART 1

Eat your way to fighting fitness

steak

THE 2016 STARTER’S GUIDE: NUTRITION

BY JUSTIN GRINNELL, CSCS