health & nutrition

cramp

Muscle Cramps: Why Most of What You’ve Heard is False

We look at what causes cramps and what you can do to avoid and/or treat them.

hypno

Close your eyes and repeat after us: I will get ripped

Pro athletes, Hollywood stars and fitness enthusiasts have started turning to hypnosis for motivation.

sugar

Sweet studies

How a high-sugar diet can wreak havoc on your mental health.

Spag

Lean muscle recipe

Spaghetti and meatballs

Mature

Timeless Muscle

Get our exclusive three-pronged strategy to stay strong, combat declining hormone levels, and look and feel better in your 30s, 40s, and beyond…

pasta3

On the pulse

Satisfy your pasta cravings – and get a protein kick – with these tasty meals.

brekkie

EAT BREAKFAST TO COMBAT INFLAMMATION

A healthy morning meal may help keep inflammation at bay, a study shows.

sardies

QUINOA SALAD WITH SARDINES AND KALE

Star chefs Quinn Hatfield and Daniel Humm have a killer recipe that doesn’t require every ingredient in the supermarket.

chook

HEALTHY EATS: ROASTED CHICKEN BREAST WITH SWEET POTATO GRATIN

Star chefs Quinn Hatfield and Daniel Humm prove you don’t need a monstrous shopping list to make an amazing meal.