training

pullups

5 reasons your pull-ups suck

Bad news. Your pull-ups might be letting you down when it comes to building strength and size. Here’s how to fix them.

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The ultimate recovery guide

Being your best doesn’t just mean training hard. You need to give your body some time out if you want to get optimal results

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Gain without pain

Physiotherapist Graham Burne explains how to avoid the common pitfalls of working this complex joint.

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9 WEEK SHRED

Sculpt a new physique with leading British trainer Neil Hill’s nine-week plan to get in your best shape ever.

Bench

BENCH FOR A STRONGER CORE AND ABS

One of your favorite exercises can help give you a six-pack while pumping up your pecs.

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PUSH YOUR PACK FOR SHREDDED ABS

Pushups on a Swiss ball make a “chest” exercise train your abs and more.

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SLEEP

Is this The Secret Anabolic Weapon You’re Missing? Just about every M&F reader can attest to having said at some stage of their daily grind “There’s simply not enough hours in the day!”

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60 DAY REVOLUTION: THE WORKOUT PLAN

Sixty days from today, you’ll be stronger, leaner, and smarter about how to craft your own workout programs.