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training
How to master the double under
This high-intensity CrossFit staple is a twofer of conditioning and fat burning.
How to perfect the world’s greatest stretch
This one move will have you feeling loose in less than five minutes.
Build your traps without shrugs
Get a wider neck with Olympic lifts.
5 reasons your pull-ups suck
Bad news. Your pull-ups might be letting you down when it comes to building strength and size. Here’s how to fix them.
The ultimate recovery guide
Being your best doesn’t just mean training hard. You need to give your body some time out if you want to get optimal results
Gain without pain
Physiotherapist Graham Burne explains how to avoid the common pitfalls of working this complex joint.
9 WEEK SHRED
Sculpt a new physique with leading British trainer Neil Hill’s nine-week plan to get in your best shape ever.
BENCH FOR A STRONGER CORE AND ABS
One of your favorite exercises can help give you a six-pack while pumping up your pecs.
PUSH YOUR PACK FOR SHREDDED ABS
Pushups on a Swiss ball make a “chest” exercise train your abs and more.
SLEEP
Is this The Secret Anabolic Weapon You’re Missing? Just about every M&F reader can attest to having said at some stage of their daily grind “There’s simply not enough hours in the day!”