This high-intensity CrossFit staple is a twofer of conditioning and fat burning.
This one move will have you feeling loose in less than five minutes.
Get a wider neck with Olympic lifts.
Bad news. Your pull-ups might be letting you down when it comes to building strength and size. Here’s how to fix them.
Being your best doesn’t just mean training hard. You need to give your body some time out if you want to get optimal results
Physiotherapist Graham Burne explains how to avoid the common pitfalls of working this complex joint.
Sculpt a new physique with leading British trainer Neil Hill’s nine-week plan to get in your best shape ever.
One of your favorite exercises can help give you a six-pack while pumping up your pecs.
Pushups on a Swiss ball make a “chest” exercise train your abs and more.
Is this The Secret Anabolic Weapon You’re Missing? Just about every M&F reader can attest to having said at some stage of their daily grind “There’s simply not enough hours in the day!”