workouts

Cluster

CLUSTER SET TRAINING FOR STRENGTH AND SIZE

Use this proven, big-weight method to max out your total poundages on your very next session, no matter your goal.

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FIGHT AGING, FAT, AND LOW T-LEVELS WITH HIIT

Discover the many fitness and health benefits this type of training has to offer.

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Be Your Own Superhero

Become as ripped as Wolverine, as strong as the Hulk and as nimble as Spider-Man with our superhero-inspired program.

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The technical finisher circuit

This technique-focused finisher will help you hit every last muscle before your workout ends.

trx

Work your entire upper body with these TRX moves

Tax your entire upper body by adding a twist to the TRX row.

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High intensity power training workouts for fat loss, strength and fitness

Give these two high-volume routines a try to torch fat and build lean muscle.

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Lean muscle cardio workout

Confused on the treadmill? This fat-shredding primer should straighten you out.

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THE STRAIGHT UP SERIES: TRAPS

Put the finishing touches on your shoulder and back training with this well-balanced “yoke” routine.

Preacher

4 CLASSIC EXERCISES TO BUILD UP YOUR BICEPS

Apply these minor tweaks to get your arms growing again.

Abs

6 WORST THINGS TO DO FOR CRAFTING A KILLER 6-PACK

Avoid these missteps when trying to chisel some head-turning, washboard abs.