Few exercises display upper-body strength like the muscle-up.
Use this proven, big-weight method to max out your total poundages on your very next session, no matter your goal.
Discover the many fitness and health benefits this type of training has to offer.
Become as ripped as Wolverine, as strong as the Hulk and as nimble as Spider-Man with our superhero-inspired program.
This technique-focused finisher will help you hit every last muscle before your workout ends.
Tax your entire upper body by adding a twist to the TRX row.
Give these two high-volume routines a try to torch fat and build lean muscle.
Confused on the treadmill? This fat-shredding primer should straighten you out.
Put the finishing touches on your shoulder and back training with this well-balanced “yoke” routine.
Apply these minor tweaks to get your arms growing again.