workouts

Hammies

THE BEST HAMSTRINGS WORKOUT FOR BEGINNERS

They may not be glamour muscles like biceps or abs, but your hamstrings are probably one of the most all-important muscle groups a lifter could ever call upon.

Shoulderworkout

THE BEST SHOULDER WORKOUT FOR BEGINNERS

Want bigger, more powerful-looking deltoids? Start from scratch to build mass the right way.

Muscleup

Master the muscle-up

Few exercises display upper-body strength like the muscle-up.

Cluster

CLUSTER SET TRAINING FOR STRENGTH AND SIZE

Use this proven, big-weight method to max out your total poundages on your very next session, no matter your goal.

workout1

FIGHT AGEING, FAT AND LOW T-LEVELS WITH HIIT

Discover the many fitness and health benefits this type of training has to offer.

wolverine1

Be Your Own Superhero

Become as ripped as Wolverine, as strong as the Hulk and as nimble as Spider-Man with our superhero-inspired program.

fiinisher

The technical finisher circuit

This technique-focused finisher will help you hit every last muscle before your workout ends.

trx

Work your entire upper body with these TRX moves

Tax your entire upper body by adding a twist to the TRX row.

workout

High intensity power training workouts for fat loss, strength and fitness

Give these two high-volume routines a try to torch fat and build lean muscle.

Preacher

4 CLASSIC EXERCISES TO BUILD UP YOUR BICEPS

Apply these minor tweaks to get your arms growing again.