If your only New Year’s resolution is to change up your workout routine and push your way to new gains, then test your muscles with these challenging exercises.
A stubborn body part requires some serious shock treatment to grow. This should do the trick.
They may not be glamour muscles like biceps or abs, but your hamstrings are probably one of the most all-important muscle groups a lifter could ever call upon.
Want bigger, more powerful-looking deltoids? Start from scratch to build mass the right way.
Few exercises display upper-body strength like the muscle-up.
Use this proven, big-weight method to max out your total poundages on your very next session, no matter your goal.
Discover the many fitness and health benefits this type of training has to offer.
Become as ripped as Wolverine, as strong as the Hulk and as nimble as Spider-Man with our superhero-inspired program.
This technique-focused finisher will help you hit every last muscle before your workout ends.
Tax your entire upper body by adding a twist to the TRX row.