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workouts
10 NEW EXERCISES TO MASTER IN THE NEW YEAR
If your only New Year’s resolution is to change up your workout routine and push your way to new gains, then test your muscles with these challenging exercises.
INTENSE WORKOUT TO SHOCK YOUR CALVES
A stubborn body part requires some serious shock treatment to grow. This should do the trick.
THE BEST HAMSTRINGS WORKOUT FOR BEGINNERS
They may not be glamour muscles like biceps or abs, but your hamstrings are probably one of the most all-important muscle groups a lifter could ever call upon.
THE BEST SHOULDER WORKOUT FOR BEGINNERS
Want bigger, more powerful-looking deltoids? Start from scratch to build mass the right way.
Master the muscle-up
Few exercises display upper-body strength like the muscle-up.
CLUSTER SET TRAINING FOR STRENGTH AND SIZE
Use this proven, big-weight method to max out your total poundages on your very next session, no matter your goal.
FIGHT AGEING, FAT AND LOW T-LEVELS WITH HIIT
Discover the many fitness and health benefits this type of training has to offer.
Be Your Own Superhero
Become as ripped as Wolverine, as strong as the Hulk and as nimble as Spider-Man with our superhero-inspired program.
The technical finisher circuit
This technique-focused finisher will help you hit every last muscle before your workout ends.
Work your entire upper body with these TRX moves
Tax your entire upper body by adding a twist to the TRX row.