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	<title>Muscle &#38; Fitness &#187; Workouts</title>
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		<title>10 NEW EXERCISES TO MASTER IN THE NEW YEAR</title>
		<link>http://muscle.paragonmedia.com.au/2018/01/10-new-exercises-to-master-in-the-new-year/</link>
		<comments>http://muscle.paragonmedia.com.au/2018/01/10-new-exercises-to-master-in-the-new-year/#comments</comments>
		<pubDate>Fri, 12 Jan 2018 18:48:29 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[If your only New Year’s resolution is to change up your workout routine and push your way to new gains, then test your muscles with these challenging exercises.]]></description>
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		<title>INTENSE WORKOUT TO SHOCK YOUR CALVES</title>
		<link>http://muscle.paragonmedia.com.au/2017/12/intense-workout-to-shock-your-calves/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/12/intense-workout-to-shock-your-calves/#comments</comments>
		<pubDate>Mon, 04 Dec 2017 15:45:26 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4334</guid>
		<description><![CDATA[A stubborn body part requires some serious shock treatment to grow. This should do the trick.]]></description>
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		<title>THE BEST HAMSTRINGS WORKOUT FOR BEGINNERS</title>
		<link>http://muscle.paragonmedia.com.au/2017/09/the-best-hamstrings-workout-for-beginners/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/09/the-best-hamstrings-workout-for-beginners/#comments</comments>
		<pubDate>Fri, 29 Sep 2017 15:55:45 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4174</guid>
		<description><![CDATA[They may not be glamour muscles like biceps or abs, but your hamstrings are probably one of the most all-important muscle groups a lifter could ever call upon.]]></description>
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		<title>THE BEST SHOULDER WORKOUT FOR BEGINNERS</title>
		<link>http://muscle.paragonmedia.com.au/2017/09/the-best-shoulders-workout-for-beginners/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/09/the-best-shoulders-workout-for-beginners/#comments</comments>
		<pubDate>Fri, 29 Sep 2017 14:37:29 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4160</guid>
		<description><![CDATA[Want bigger, more powerful-looking deltoids? Start from scratch to build mass the right way.]]></description>
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		<title>Master the muscle-up</title>
		<link>http://muscle.paragonmedia.com.au/2017/07/master-the-muscle-up/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/07/master-the-muscle-up/#comments</comments>
		<pubDate>Sun, 23 Jul 2017 19:16:49 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4125</guid>
		<description><![CDATA[Few exercises display upper-body strength like the muscle-up.]]></description>
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		<title>CLUSTER SET TRAINING FOR STRENGTH AND SIZE</title>
		<link>http://muscle.paragonmedia.com.au/2017/05/cluster-set-training-for-strength-and-size/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/05/cluster-set-training-for-strength-and-size/#comments</comments>
		<pubDate>Wed, 17 May 2017 02:11:33 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=4056</guid>
		<description><![CDATA[Use this proven, big-weight method to max out your total poundages on your very next session, no matter your goal.]]></description>
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		<title>FIGHT AGEING, FAT AND LOW T-LEVELS WITH HIIT</title>
		<link>http://muscle.paragonmedia.com.au/2017/04/fight-aging-fat-and-low-t-levels-with-hiit/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/04/fight-aging-fat-and-low-t-levels-with-hiit/#comments</comments>
		<pubDate>Fri, 07 Apr 2017 04:49:35 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3949</guid>
		<description><![CDATA[Discover the many fitness and health benefits this type of training has to offer.]]></description>
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		<title>Be Your Own Superhero</title>
		<link>http://muscle.paragonmedia.com.au/2017/04/be-your-own-superhero/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/04/be-your-own-superhero/#comments</comments>
		<pubDate>Fri, 07 Apr 2017 04:20:23 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3942</guid>
		<description><![CDATA[Become as ripped as Wolverine, as strong as the Hulk and as nimble as Spider-Man with our superhero-inspired program.]]></description>
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		<title>The technical finisher circuit</title>
		<link>http://muscle.paragonmedia.com.au/2017/02/the-technical-finisher-circuit/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/02/the-technical-finisher-circuit/#comments</comments>
		<pubDate>Fri, 17 Feb 2017 01:42:58 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3857</guid>
		<description><![CDATA[This technique-focused finisher will help you hit every last muscle before your workout ends.]]></description>
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		<title>Work your entire upper body with these TRX moves</title>
		<link>http://muscle.paragonmedia.com.au/2017/02/work-your-entire-upper-body-with-these-trx-moves/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/02/work-your-entire-upper-body-with-these-trx-moves/#comments</comments>
		<pubDate>Fri, 17 Feb 2017 01:17:58 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3852</guid>
		<description><![CDATA[Tax your entire upper body by adding a twist to the TRX row. ]]></description>
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		<title>High intensity power training workouts for fat loss, strength and fitness</title>
		<link>http://muscle.paragonmedia.com.au/2017/02/high-intensity-power-training-workouts-for-fat-loss-strength-and-fitness/</link>
		<comments>http://muscle.paragonmedia.com.au/2017/02/high-intensity-power-training-workouts-for-fat-loss-strength-and-fitness/#comments</comments>
		<pubDate>Fri, 17 Feb 2017 00:54:30 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3844</guid>
		<description><![CDATA[Give these two high-volume routines a try to torch fat and build lean muscle.]]></description>
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		<title>4 CLASSIC EXERCISES TO BUILD UP YOUR BICEPS</title>
		<link>http://muscle.paragonmedia.com.au/2016/02/4-classic-exercises-to-build-up-your-biceps/</link>
		<comments>http://muscle.paragonmedia.com.au/2016/02/4-classic-exercises-to-build-up-your-biceps/#comments</comments>
		<pubDate>Thu, 11 Feb 2016 06:39:58 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3434</guid>
		<description><![CDATA[Apply these minor tweaks to get your arms growing again.]]></description>
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		<title>6 WORST THINGS TO DO FOR CRAFTING A KILLER 6-PACK</title>
		<link>http://muscle.paragonmedia.com.au/2016/02/6-worst-things-to-do-for-crafting-a-killer-6-pack/</link>
		<comments>http://muscle.paragonmedia.com.au/2016/02/6-worst-things-to-do-for-crafting-a-killer-6-pack/#comments</comments>
		<pubDate>Thu, 11 Feb 2016 03:00:17 +0000</pubDate>
		<dc:creator><![CDATA[Ian Brooks]]></dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://muscle.paragonmedia.com.au/?p=3245</guid>
		<description><![CDATA[Avoid these missteps when trying to chisel some head-turning, washboard abs.]]></description>
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